ADHD

Understanding your mind. Building tools that work.

Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can feel like trying to tune in to too many channels at once—where thoughts, ideas, and distractions compete for your attention all day long. For some, it feels like being in constant motion; for others, it’s a quiet storm of mental clutter and self-criticism. ADHD is often misunderstood as a lack of discipline or focus, but in truth, it’s a difference in how the brain organizes attention, motivation, and emotion.

At Evenson Counseling, we see ADHD not as a flaw, but as a pattern of strengths and challenges that can be understood and managed with the right tools and support. Our therapists work with both adults and adolescents to help them recognize how ADHD shows up in their daily lives—at work, at home, in school, and in relationships—and to develop personalized strategies that make life feel more balanced and manageable.

Whether you’re a professional struggling to stay on top of responsibilities, a student feeling frustrated by school demands, or a parent wanting to better understand your child’s needs, we provide a supportive space to explore what’s really going on beneath the surface. Therapy can help you shift from feeling overwhelmed to feeling equipped—with insight, compassion, and practical tools that work with your brain, not against it.

Our Approach

Evenson Counseling offers an inclusive, strengths-based approach to ADHD therapy.
We focus on:

  • Education: Understanding how ADHD works in your brain and body

  • Skills: Practical tools for organization, attention, and emotional regulation

  • Support: Encouragement, validation, and accountability

Every person’s ADHD experience is unique. Our goal is to help you build strategies that fit you, not force you into systems that don’t.



Focus on What Matters

ADHD doesn’t define you—it simply shapes how you experience the world.
With insight, tools, and compassion, you can learn to work with your brain, not against it.

Evenson Counseling
Therapy that helps you understand yourself, find balance, and focus on what matters most.

 

What We Offer

For Adults

You’ve spent years being told to “try harder” or “get organized,” but willpower isn’t the problem—wiring is.
Adult ADHD often shows up as:

  • Constant mental “noise” or racing thoughts

  • Difficulty following through or finishing tasks

  • Losing focus in conversations or meetings

  • Emotional overwhelm, frustration, or self-doubt

  • Procrastination mixed with bursts of hyperfocus

Therapy can help you:

  • Develop personalized tools for time management and structure

  • Build systems that support your strengths

  • Understand how ADHD affects relationships and communication

  • Replace self-criticism with self-awareness

Our approach is compassionate and practical—rooted in real-life strategies that fit your daily routines.

 

For Adolescents and Teens

School, friendships, and growing independence can all be tough to navigate when your brain feels like it’s moving faster than everything else.
We help teens with ADHD:

  • Build focus and study habits that actually work

  • Manage emotions, frustration, and impulsivity

  • Strengthen self-esteem and resilience

  • Learn communication tools for home and school

  • Feel understood and supported—not judged

Our counselors work collaboratively with teens and parents, helping everyone understand ADHD in a way that encourages growth and connection.

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